Free Wellness
We care about your happiness!
Whether you are including in our programs or not, we want to see you smile and feel confident about who you are as an individual! So below is all of the resources we have that could improve your lifestyle, confidence, and some truly supportive organisations that are available in your time of need.
Browse through the below items and select the links you want to check out.
Simple as that…
TLT Content
Pay Attention Inward Now
TLT Talks E1: P.A.I.N is Pay Attention Inward Now by AB Pieters – YouTube Series.
In discussion with AB Pieters, a Namibian-born actor, TV producer, psychologist and devoted mental health advocate.
Having his own traumatic mental health experience that caused him to make an attempt on his own life twice, he has used his trauma as a vessel of hope by committing his life to helping people overcome mental health battles and come out victorious.
Everyone Has Influence
TLT Talks E2: Everyone has influence by Bliss Sibiya & Jade Farrel – YouTube Series.
In discussion with Bliss Sibiya and Jade Farrel, we dive deep into the topics of leadership and influence by discussing how the two are intertwined and asking thought-provoking questions to sharpen each other’s thinking.
If you are interested in becoming a better leader, or simply want to gain a better understanding of how to influence works in our daily lives, this is the episode for you.
Languages in South Africa
TLT Talks E3: Languages are slowly getting extinct. with RawLangsBlog – YouTube Series.
In discussion with international author and polyglot @RawLangsBlog about his journey learning various languages from his early childhood.
As he lives in the beautiful country of South Africa, we speak about his journey trying to learn isiZulu and many languages native to this amazing country. This is an amazing episode dedicated to those who wish to learn languages as a hobby or necessity.
Experiences of Living Abroad
TLT Talks E4: The experiences of living abroad with RawLangsBlog – YouTube Series.
In discussion with international author and polyglot RawLangsBlog as he teaches us how to navigate certain laws from certain countries along with the benefits of learning languages of that country.
This episode is for those who wish to leave home and start a new life abroad as soon as possible.
Life Orientation Matters
TLT Talks – E.p. 04 – Life Orientation Matters: Unveiling the true importance of the subject – Spotify Podcast Series.
Life Orientation, a subject taught in schools, often goes unnoticed and undervalued. It’s rare to encounter teachers who possess the necessary skills and knowledge to effectively teach Life Orientation, despite its significance in both schools and society. Join us on this podcast as we examine the shortcomings and potential areas of improvement for this crucial subject.
We aim to bring attention to the vital role Life Orientation plays in shaping well-rounded individuals. We invite you to share your thoughts and perspectives on the state of Life Orientation in schools today.
Permission to Lead
TLT Talks – Food for thought – PERMISSION TO LEAD – YouTube Series.
Where did leaders get permission to lead?
Did they earn it?
Did they communicate their intentions with you?
Did you give them permission to lead you?
In this episode of TLT Talks Food for Thought we speak about how leaders should earn the right to lead.
NPO's in SA
SADAG
SADAG teaches youths that Depression is treatable, and Suicide is preventable. SADAG also does extensive EAPs, corporate training, and employee wellness days.
Powerful media campaigns designed to destigmatise mental illness and promote mental health are at the forefront of SADAG’s patient advocacy work.
Chat online with a counsellor 7 days a week from 9am – 4pm via the Cipla WhatsApp Chat Line 076 882 2775. SMS 31393 or 32312 and a counsellor will call you back – available 7 days a week, 24 hours a day.
Rape Crisis
Learn about rape and how you can report it. We have a vision of a South Africa in which women are safe in their communities and where the criminal justice system supports and empowers survivors of rape and other sexual offences and acts as a deterrent to perpetrators of crime.
Our mission is to promote safety in communities, to reduce the trauma experienced by rape survivors, to encourage the reporting of rape and to work actively to address flaws in legislation.
Counselling support to survivors of rape and sexual violence, 24-hour helpline 021 447 9762 or WhatsApp 083 222 5164.
SA Government Basic Needs
Free basic municipal services are services provided at no charge by the Government to poor households. The services currently include water and electricity.
These services are provided by municipalities and include a minimum amount of electricity, water and sanitation that is sufficient to cater for the basic needs of a poor household.
Tears SA
TEARS Foundation is a women led organization help is provided regardless of ethnicity, religion, culture or socio-economic background or location. TEARS Foundation provides assistance nationwide with a 24 hour free SMS service to anyone who has access to a cellphone. We follow-up with the police on behalf of victims who have case numbers.
We give them advice on how to apply for a protection order. We refer child victims to child friendly facilities. We guide women and men on how to leave abusive relationships.
Child Line SA
Childline is an effective non-profit organization that works collectively to protect children from all forms of violence and to create a culture of children’s rights in South Africa.
Read about your rights as well as issues affecting you. If you don’t find any answers here, you can give us a call.
SA Federation for Mental Health
This page is a one-stop information resource for any and all mental health and wellbeing related questions you may have. SAFMH is a mental health-focused, human rights organisation, with a 100-year track record of service delivery to South Africans from all walks of life.
SAFMH’s helpdesk is dedicated to assisting mental health care users, their families and members of the public in need of information about mental health services. Call on +27 (0) 11 781 1852
Wellbeing
Positiveo SA
Become your most positive self.
Benefit from private conversations with experienced therapists and enjoy access to forums focused on positive engagements.
Free counselling, online and from anywhere. Private conversations, with 24/7 virtual services available in Africa.
Namola SA
Namola is SA’s most trusted app to keep you and your family safe. Now with smart alerts!
Get notified when loved ones leave or arrive safely. If you think they are in danger, you can request help on their behalf at the touch of a button. GPS locations to reach you or your family faster with Advanced Family Monitoring to keep your loved ones safe.
Self-Care Habit Builder
Developed by medical doctors, WHOLE empowers users with ongoing self-care focused on holistic wellness in its entirety.
How do they do this? Through a fun way to build healthy habits that can help improve mental health. Experiment with over 100 science-backed activities to boost your happiness. Plus, useful tips that keep you balanced all day and measure your progress.
Fee: Free
Available: Android and iOS users
Panda
Panda is on a serious mission: to empower people to be proactive with their mental health battles.
The user-friendly mobile app features tailored content, assessments, one-on-one therapy sessions as well as anonymous group sessions where you learn on topics ranging from anxiety to depression (and everything in between). The app offers three care packages for individuals, employees and insurers.
Fee: Free for individuals
Available: Android and iOS users
Free Education
Alison
Alison is a free online course provider offering higher education and diploma courses to a range of students. There is no cost for you to study and complete any of the courses offered by Alison.
Once you’ve completed a course, you’ll have the option to purchase a printed or digital certificate. With thousands of free course options around topics such as: IT, Health, Language, Business, Management, Personal Development, Sales & Marketing, Engineering & Construction and more.
Coursera
Coursera offers various Free courses designed to fit your needs. Curated from top educational institutions and industry leaders, our selection of Free courses aims to provide quality training for everyone—from individual learners seeking personal growth to corporate teams looking to upskill.
For those pursuing professional advancement, skill acquisition, or even a new career path, these Free courses can be a valuable resource. To access the materials for free, you need to sign up from the individual course pages.
Educ'ish SA
A free education platform for South Africa and its people!
Helping you find a passion, start a side hustle, learn a local language and so much more! We are here to promote, uplift, and empower our generations for real happiness! For us, by us…
No sign up required, Free for everyone!
UCT Open Online
UCT offers 23 open online courses hosted on Future Learn and Coursera that are free and that anyone can join.
There are no entry requirements, and these are not for university credit. You can choose to purchase a certificate, and in some cases financial aid is available.
Feeling the desire to get involved with our amazing TLT revolution?
Check out the best way we can help you find your best self…
More still to come...
Keep an eye out on this section as we will be including more and more resources as we find them!
We will also share these updates on our social channels, so follow us on the below to stay connected.